About

I treat the person in front of me.
I listen.
I use my knowledge and experience to help you reach your goals and live the life you want.
I help you move better so you can do the things you love.

Education
- Bachelor’s degree in Exercise Science (2010).
- Clinical Exercise Physiologist (second university degree, 4 years of experience).
Career
- 15 years as an Exercise Scientist and Personal Trainer.
- Worked in physiotherapy clinics, gyms, and wellness centers.
- Certified Pilates and Yoga Instructor.
- Taught in Australia, Singapore, Canada, and the USA—in studios, at retreats, on mountains, and beaches.

I have worked with a diverse range of clients, from children to 90-year-olds, including:

I have completed extensive professional development in areas I specialize in:

Paediatrics – Neurological conditions, neurodiversity, motor control development, athletic development.
Women’s Health – Pre/postnatal care, pelvic floor rehabilitation, return to sport, menopause.
Musculoskeletal Rehabilitation – Joint and tendon care, pre/post-surgery, chronic conditions.
Chronic Pain Management – Education, pain science, movement strategies for pain management.

Beyond my professional training, I’ve explored and experienced many aspects of movement and sport:

Running: Half marathons, marathons, trail races, triathlons, obstacle course races.
Sport: Hockey, soccer , AFL
Strength training: Weightlifting, Kettlebells, CrossFit competition
Adventure & movement: Acro yoga, stand-up paddleboarding, snowboarding. Hiking.
Overcoming challenges: Managing and recovering from multiple injuries.
Giving birth to two children and experiencing the physical demands of pregnancy, postpartum recovery, and returning to training.